Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 744.0 mg |
| Sodium | 632.4 mg |
| Potassium | 1,682.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 10.4 g |
| Sugars | 8.6 g |
| Protein | 34.3 g |
| Vitamin A | 631.7 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 85.7 % |
| Vitamin D | 40.0 % |
| Vitamin E | 12.9 % |
| Calcium | 51.2 % |
| Copper | 25.2 % |
| Folate | 122.9 % |
| Iron | 75.8 % |
| Magnesium | 59.6 % |
| Manganese | 135.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 56.6 % |
| Riboflavin | 78.2 % |
| Selenium | 7.6 % |
| Thiamin | 18.4 % |
| Zinc | 30.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Baked Frittata
View the full Mini Baked Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Baked Frittata
288 calories of Egg, fresh, whole, raw, (4 large)
62 calories of Spinach, cooked, (1.50 cup)
30 calories of fresh onion, (0.50 cup)
13 calories of Garlic, (3 clove)
12 calories of Green Onion (fresh-1 stalk), (4 serving)
1 calories of Pepper, black, (4 dash)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Herb, Basil, Sweet, Fresh, (0.50 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Mini Baked Frittata
288 calories of Egg, fresh, whole, raw, (4 large)
62 calories of Spinach, cooked, (1.50 cup)
30 calories of fresh onion, (0.50 cup)
13 calories of Garlic, (3 clove)
12 calories of Green Onion (fresh-1 stalk), (4 serving)
1 calories of Pepper, black, (4 dash)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Herb, Basil, Sweet, Fresh, (0.50 tbsp)
0 calories of Salt, (1 dash)
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