Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.8
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 495.9 mg
Potassium 529.3 mg
Total Carbohydrate 42.1 g
Dietary Fiber 11.5 g
Sugars 3.3 g
Protein 12.4 g
Vitamin A 37.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 48.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.6 %
Copper 8.9 %
Folate 12.0 %
Iron 25.3 %
Magnesium 9.6 %
Manganese 19.6 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 6.9 %
Riboflavin 5.3 %
Selenium 1.7 %
Thiamin 5.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tahosa's Back Country Beans

View the full Tahosa's Back Country Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tahosa's Back Country Beans

77 calories of Beans, white, (0.25 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

40 calories of Bush's Pinto Beans, (0.25 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

7 calories of Cooked Onion, (0.08 cup)

6 calories of Peppers, pasilla, dried, (0.25 pepper)

5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)


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