Tahosa's Back Country Beans
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.8
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 495.9 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 11.5 g
- Protein: 12.4 g
View full nutritional breakdown of Tahosa's Back Country Beans calories by ingredient
Introduction
Meatless Beans & Chili Meatless Beans & ChiliNumber of Servings: 12
Ingredients
-
2 Cans of Black Beans with Jalapenos (not rinsed)
2 Cans of White Beans (Rinsed)
2 cans of Ranch Style Beans
1 White Onion
3 Red Fresno Chilies
3 Pasilla Chilies
Cumin Powder
Coriander Powder
Chili Powder
Chipolte Pepper Powder
Tips
Can be served with shredded Jack Cheese and a sprinkle of Fresh Cilantro, with corn bread on the side.
Directions
Remove seeds from chilies and dice fine.
Dice Onion Fine
Saute onions and chilies with canola oil in small frying pan.
Add spices to your taste.
Rinse White Beans
Add all 6 cans of beans and sauteed vegetables to the slow cooker (crock pot) and simmer for three hours.
Adjust seasonings to your palate.
Serving Size: Standard 1/2 cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user TAHOSA.
Dice Onion Fine
Saute onions and chilies with canola oil in small frying pan.
Add spices to your taste.
Rinse White Beans
Add all 6 cans of beans and sauteed vegetables to the slow cooker (crock pot) and simmer for three hours.
Adjust seasonings to your palate.
Serving Size: Standard 1/2 cup serving
Number of Servings: 12
Recipe submitted by SparkPeople user TAHOSA.