Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.1 mg |
| Sodium | 2,003.2 mg |
| Potassium | 967.8 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 2.3 g |
| Protein | 24.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.9 % |
| Copper | 31.9 % |
| Folate | 46.7 % |
| Iron | 28.1 % |
| Magnesium | 26.6 % |
| Manganese | 48.1 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 29.7 % |
| Riboflavin | 14.1 % |
| Selenium | 8.1 % |
| Thiamin | 25.4 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
56 calories of Beans, black, (42.50 grams)
56 calories of Beans, black, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
27 calories of Cream of Chicken Soup, (29.80 grams)
24 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (1.05 oz)
23 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (1 oz)
16 calories of Enchilada Sauce (Old El Paso Mild), (0.20 cup)
16 calories of Crushed Tomatoes, (50 grams)
16 calories of Enchilada Sauce (Old El Paso Mild), (0.20 cup)
14 calories of Crushed Tomatoes, (45 grams)
2 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.20 tsp)
2 calories of Chicken Broth, (41.10 grams)
2 calories of Chicken Broth, (41.10 grams)
0 calories of McCormick Taco Seasoning 30% Less Sodium (Per Taco), (3.50 grams)
Calories per serving of Taco Soup
56 calories of Beans, black, (42.50 grams)
56 calories of Beans, black, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
36 calories of Beans, red kidney, (42.50 grams)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
27 calories of Cream of Chicken Soup, (29.80 grams)
24 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (1.05 oz)
23 calories of Chicken, Canned Valley Fresh Chicken Breast in water, (1 oz)
16 calories of Enchilada Sauce (Old El Paso Mild), (0.20 cup)
16 calories of Crushed Tomatoes, (50 grams)
16 calories of Enchilada Sauce (Old El Paso Mild), (0.20 cup)
14 calories of Crushed Tomatoes, (45 grams)
2 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.20 tsp)
2 calories of Chicken Broth, (41.10 grams)
2 calories of Chicken Broth, (41.10 grams)
0 calories of McCormick Taco Seasoning 30% Less Sodium (Per Taco), (3.50 grams)
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