Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.2 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 212.3 mg |
| Potassium | 616.6 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 33.0 g |
| Protein | 10.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 11.9 % |
| Calcium | 22.3 % |
| Copper | 18.1 % |
| Folate | 3.1 % |
| Iron | 18.2 % |
| Magnesium | 14.9 % |
| Manganese | 60.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 17.3 % |
| Selenium | 5.2 % |
| Thiamin | 18.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-Cooked Microwave Oatmeal
View the full Slow-Cooked Microwave Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-Cooked Microwave Oatmeal
128 calories of Raisins, (1 small box (1.5 oz))
82 calories of Pecans, (0.10 cup, chopped)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Almonds, (5 almond)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Slow-Cooked Microwave Oatmeal
128 calories of Raisins, (1 small box (1.5 oz))
82 calories of Pecans, (0.10 cup, chopped)
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Almonds, (5 almond)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
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