Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 9.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 275.8 mg
Potassium 1,234.9 mg
Total Carbohydrate 65.3 g
Dietary Fiber 16.7 g
Sugars 37.6 g
Protein 8.9 g
Vitamin A 243.7 %
Vitamin B-12 75.0 %
Vitamin B-6 36.1 %
Vitamin C 76.8 %
Vitamin D 37.5 %
Vitamin E 77.6 %
Calcium 83.5 %
Copper 38.0 %
Folate 66.8 %
Iron 34.4 %
Magnesium 48.8 %
Manganese 105.2 %
Niacin 14.9 %
Pantothenic Acid 6.2 %
Phosphorus 18.2 %
Riboflavin 54.6 %
Selenium 5.1 %
Thiamin 14.9 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate smoothie

View the full Chocolate smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate smoothie

158 calories of Blueberries, frozen (unsweetened), (2 cup, unthawed)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of Milk, Silk, Coconut, Vanilla, (0.50 cup)

30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)

28 calories of Spinach, fresh, (4 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)


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