Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 98.2
Total Fat 7.4 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 174.2 mg
Potassium 311.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 3.3 g
Sugars 0.4 g
Protein 3.0 g
Vitamin A 14.9 %
Vitamin B-12 3.1 %
Vitamin B-6 9.2 %
Vitamin C 107.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 6.9 %
Copper 2.3 %
Folate 14.9 %
Iron 4.2 %
Magnesium 5.3 %
Manganese 10.6 %
Niacin 2.9 %
Pantothenic Acid 5.6 %
Phosphorus 5.4 %
Riboflavin 5.0 %
Selenium 2.3 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fennel and Mint Potato Salad - minus the potato!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fennel and Mint Potato Salad - minus the potato!

59 calories of Coconut Oil, (0.50 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of Coconut Milk (Silk), (0.06 cup)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Black Pepper, Freshly Ground, (0.13 tsp)

0 calories of Basil, fresh (1 leaf chopped = approx 1 tsp), (0.25 tsp)

0 calories of Fresh mint leaves, chopped, (0.50 tbsp)

0 calories of Himalayan Pink Sea Salt, (0.06 tsp)


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