Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 13.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 45.8 mg
Sodium 401.3 mg
Potassium 398.0 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Protein 6.6 g
Vitamin A 46.2 %
Vitamin B-12 1.7 %
Vitamin B-6 4.5 %
Vitamin C 6.8 %
Vitamin D 1.7 %
Vitamin E 2.3 %
Calcium 8.5 %
Copper 3.3 %
Folate 3.6 %
Iron 3.3 %
Magnesium 4.0 %
Manganese 3.1 %
Niacin 3.1 %
Pantothenic Acid 4.2 %
Phosphorus 11.9 %
Riboflavin 7.6 %
Selenium 8.9 %
Thiamin 2.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Chowder

View the full Turkey Vegetable Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Chowder

90 calories of Butter, salted, (0.11 stick)

35 calories of Milk, canned, evaporated, (0.07 can (13 oz))

32 calories of Potatoe (1 Med size Potatoe), (0.29 serving)

22 calories of Creamed Corn, (0.14 cup)

20 calories of Turkey Ham, (0.07 package (8 oz))

7 calories of Yellow Sweet Corn, Canned, (0.04 can (12 oz) yields)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Carrots, cooked, (0.07 cup slices)

2 calories of Celery, raw, (0.18 stalk, large (11"-12" long))

0 calories of Water, tap, (0.29 cup (8 fl oz))


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