Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 114.7 mg
Potassium 336.5 mg
Total Carbohydrate 6.8 g
Dietary Fiber 2.3 g
Sugars 1.5 g
Protein 1.5 g
Vitamin A 23.2 %
Vitamin B-12 0.5 %
Vitamin B-6 5.0 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 3.8 %
Copper 3.6 %
Folate 14.5 %
Iron 4.3 %
Magnesium 3.3 %
Manganese 13.8 %
Niacin 3.3 %
Pantothenic Acid 3.1 %
Phosphorus 4.1 %
Riboflavin 4.6 %
Selenium 1.3 %
Thiamin 5.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salad

View the full salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))

8 calories of onion, fresh, (0.17 cup)

7 calories of Vinegar White 8 Tablespoons, (0.33 serving)

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

4 calories of Romaine Lettuce (salad), (2.67 inner leaf)


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