Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 80.6 mg |
| Sodium | 488.7 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 15.1 g |
| Sugars | 7.7 g |
| Protein | 42.4 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 41.3 % |
| Copper | 2.5 % |
| Folate | 1.2 % |
| Iron | 16.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.2 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.3 % |
| Selenium | 30.1 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Chicken Quesadillas
View the full Apple Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Chicken Quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Tumaros Let's Skip the Sandwich Multi Grain Wrap, (2 serving)
42 calories of 4 Cheese Mexican Blend, reduced fat, Kroger, (0.13 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
15 calories of Sam's Choice Peach Pineapple Chipotle Salsa, (2 tbsp)
Calories per serving of Apple Chicken Quesadillas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Tumaros Let's Skip the Sandwich Multi Grain Wrap, (2 serving)
42 calories of 4 Cheese Mexican Blend, reduced fat, Kroger, (0.13 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
15 calories of Sam's Choice Peach Pineapple Chipotle Salsa, (2 tbsp)
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