Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 368.6 mg |
| Sodium | 592.4 mg |
| Potassium | 468.9 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.4 g |
| Protein | 25.6 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 19.5 % |
| Vitamin E | 0.5 % |
| Calcium | 18.4 % |
| Copper | 6.5 % |
| Folate | 12.8 % |
| Iron | 9.4 % |
| Magnesium | 2.6 % |
| Manganese | 1.3 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 31.0 % |
| Riboflavin | 30.8 % |
| Selenium | 7.2 % |
| Thiamin | 6.6 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Naked Breakfast Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Naked Breakfast Casserole
126 calories of Egg, fresh, whole, raw, (1.75 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
57 calories of Cheddar Cheese, (0.50 oz)
53 calories of sausage-Jimmy Dean premium original Pork sausage, (0.75 oz)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Mushroom - white, Raw 1 cup (70g), (0.50 serving)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
Calories per serving of Naked Breakfast Casserole
126 calories of Egg, fresh, whole, raw, (1.75 large)
65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))
57 calories of Cheddar Cheese, (0.50 oz)
53 calories of sausage-Jimmy Dean premium original Pork sausage, (0.75 oz)
8 calories of Average Roma Tomato, (0.50 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Mushroom - white, Raw 1 cup (70g), (0.50 serving)
6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
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