Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 109.7 mg |
| Sodium | 909.3 mg |
| Potassium | 452.1 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.2 g |
| Protein | 49.0 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 52.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.2 % |
| Copper | 4.8 % |
| Folate | 5.8 % |
| Iron | 23.5 % |
| Magnesium | 15.7 % |
| Manganese | 5.0 % |
| Niacin | 102.4 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 38.2 % |
| Riboflavin | 11.6 % |
| Selenium | 45.6 % |
| Thiamin | 11.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tortilla Soup
View the full Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tortilla Soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
20 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (4 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Green Chiles (Whole), (1 oz)
2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)
0 calories of Cumin (ground), (0.25 tsp)
Calories per serving of Chicken Tortilla Soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)
20 calories of Newman's Own Bandito Salsa Mild, 2 Tbsp, (4 tbsp)
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
4 calories of Green Chiles (Whole), (1 oz)
2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)
0 calories of Cumin (ground), (0.25 tsp)
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