Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,117.5 | Total Fat | 80.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 53.9 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.6 mg |
| Potassium | 1,435.0 mg |
| Total Carbohydrate | 86.7 g |
| Dietary Fiber | 19.6 g |
| Sugars | 47.4 g |
| Protein | 32.0 g |
| Vitamin A | 229.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 134.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.8 % |
| Calcium | 29.8 % |
| Copper | 96.2 % |
| Folate | 87.3 % |
| Iron | 41.0 % |
| Magnesium | 58.6 % |
| Manganese | 247.8 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 49.2 % |
| Riboflavin | 24.1 % |
| Selenium | 10.4 % |
| Thiamin | 36.9 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chop't Vegetarian Powerhouse Salad
View the full Chop't Vegetarian Powerhouse Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chop't Vegetarian Powerhouse Salad
740 calories of Walnuts, (4 oz)
100 calories of Edamame, shelled, fresh, (0.50 cup)
100 calories of Craisin, 100 Calorie Pack, (1 serving)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Chop't Vegetarian Powerhouse Salad
740 calories of Walnuts, (4 oz)
100 calories of Edamame, shelled, fresh, (0.50 cup)
100 calories of Craisin, 100 Calorie Pack, (1 serving)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
10 calories of Spinach, fresh, (1.50 cup)
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