Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 550.8
Total Fat 25.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 13.7 g
Cholesterol 0.0 mg
Sodium 153.7 mg
Potassium 183.2 mg
Total Carbohydrate 67.5 g
Dietary Fiber 10.3 g
Sugars 42.7 g
Protein 22.0 g
Vitamin A 156.6 %
Vitamin B-12 30.0 %
Vitamin B-6 4.3 %
Vitamin C 3.5 %
Vitamin D 15.0 %
Vitamin E 38.0 %
Calcium 50.2 %
Copper 20.1 %
Folate 2.1 %
Iron 22.9 %
Magnesium 12.4 %
Manganese 110.8 %
Niacin 2.3 %
Pantothenic Acid 2.7 %
Phosphorus 8.7 %
Riboflavin 21.1 %
Selenium 2.4 %
Thiamin 13.3 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spiced Oatmeal

View the full Pumpkin Spiced Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spiced Oatmeal

206 calories of Pecans, (0.25 cup, chopped)

90 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.30 cup)

82 calories of Greek yogurt Fage, plain, 0% fat, (0.63 cup)

64 calories of Honey, (1 tbsp)

60 calories of Nectave Organic Agave, Maple, (3 tsp)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

18 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.60 cup)

9 calories of Cinnamon, ground, (1.50 tsp)

3 calories of Ginger, ground, (0.50 tsp)


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