Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.8 mg |
| Potassium | 1,269.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.0 g |
| Protein | 4.4 g |
| Vitamin A | 248.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 271.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 16.0 % |
| Copper | 18.3 % |
| Folate | 19.8 % |
| Iron | 22.4 % |
| Magnesium | 32.3 % |
| Manganese | 78.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.8 % |
| Riboflavin | 12.2 % |
| Selenium | 2.2 % |
| Thiamin | 8.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Extra Healthy Green Smoothie
View the full Extra Healthy Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Extra Healthy Green Smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Coconut water Vita Coco, (4.13 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
17 calories of kale, raw, (0.50 cup)
14 calories of Mangos, (0.13 cup, sliced)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
7 calories of Cucumber (with peel), (0.19 cucumber (8-1/4"))
7 calories of Parsley, (0.31 cup)
1 calories of Lime Juice, (0.13 lime yields)
Calories per serving of Extra Healthy Green Smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
22 calories of Coconut water Vita Coco, (4.13 oz)
18 calories of Swiss Chard, (0.50 cup, chopped)
17 calories of kale, raw, (0.50 cup)
14 calories of Mangos, (0.13 cup, sliced)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
7 calories of Cucumber (with peel), (0.19 cucumber (8-1/4"))
7 calories of Parsley, (0.31 cup)
1 calories of Lime Juice, (0.13 lime yields)
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