Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 359.0
Total Fat 17.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.3 g
Cholesterol 122.9 mg
Sodium 484.7 mg
Potassium 683.6 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 45.8 g
Vitamin A 0.2 %
Vitamin B-12 14.3 %
Vitamin B-6 32.9 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 7.6 %
Copper 4.0 %
Folate 2.4 %
Iron 13.0 %
Magnesium 55.1 %
Manganese 5.5 %
Niacin 36.3 %
Pantothenic Acid 10.7 %
Phosphorus 40.1 %
Riboflavin 35.2 %
Selenium 105.6 %
Thiamin 96.1 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Pork

View the full Italian Pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Pork

304 calories of Pork Tenderloin, (5.33 oz)

38 calories of Olive Oil, (0.02 cup)

3 calories of White Wine, (0.17 fl oz)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of 2 tsp Italian Seasoning, (0.17 serving)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.