Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 72.4 mg |
| Sodium | 564.5 mg |
| Potassium | 504.2 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.6 g |
| Protein | 47.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 41.0 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 39.7 % |
| Copper | 6.8 % |
| Folate | 6.9 % |
| Iron | 9.7 % |
| Magnesium | 15.6 % |
| Manganese | 14.5 % |
| Niacin | 65.1 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 45.6 % |
| Riboflavin | 14.5 % |
| Selenium | 36.4 % |
| Thiamin | 11.2 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Spaghetti Squash Casserole
View the full Cheesy Chicken Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Spaghetti Squash Casserole
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
63 calories of Spaghetti Squash, (1.50 cup)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Basil, (1 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Cheesy Chicken Spaghetti Squash Casserole
120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)
74 calories of Cheddar or Colby Cheese, Low Fat, (1.50 oz)
65 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.50 serving)
63 calories of Spaghetti Squash, (1.50 cup)
25 calories of I Can't Believe It's Not Butter, Light Spread (Stick), 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Basil, (1 leaves)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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