Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 31.1 mg |
| Sodium | 2,843.4 mg |
| Potassium | 500.3 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.3 g |
| Protein | 11.1 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 20.1 % |
| Copper | 16.7 % |
| Folate | 23.3 % |
| Iron | 35.0 % |
| Magnesium | 20.8 % |
| Manganese | 59.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 26.2 % |
| Riboflavin | 12.7 % |
| Selenium | 12.8 % |
| Thiamin | 11.4 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Cakes on Salsa
View the full Bean Cakes on Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Cakes on Salsa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
108 calories of Sour Cream, reduced fat, (0.33 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 cloves)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
0 calories of Salt, (1 tsp)
Calories per serving of Bean Cakes on Salsa
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
108 calories of Sour Cream, reduced fat, (0.33 cup)
44 calories of Yellow Cornmeal, (0.10 cup)
23 calories of Cumin seed, (1 tbsp)
18 calories of Garlic, (4 cloves)
5 calories of El Pollo Loco, Jalapeno Hot Sauce, (1 serving)
0 calories of Salt, (1 tsp)
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