Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.9 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 12.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 79.9 mg |
| Sodium | 205.1 mg |
| Potassium | 353.4 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.5 g |
| Protein | 17.3 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 9.5 % |
| Vitamin D | 12.8 % |
| Vitamin E | 5.6 % |
| Calcium | 31.0 % |
| Copper | 3.9 % |
| Folate | 38.3 % |
| Iron | 13.9 % |
| Magnesium | 5.7 % |
| Manganese | 7.1 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.2 % |
| Riboflavin | 30.6 % |
| Selenium | 3.8 % |
| Thiamin | 20.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche, asparagus and Jarlsberg
View the full Quiche, asparagus and Jarlsberg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche, asparagus and Jarlsberg
154 calories of Butter, unsalted, (0.19 stick)
100 calories of No Name Cake and Pastry Flour, (0.25 cup)
42 calories of Cheese, Jarlsberg Lite, (15.63 gram)
39 calories of Milk, canned, evaporated, nonfat, (46.25 mL)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of DRIED ONIONS, (0.13 tbsp)
9 calories of Asparagus, fresh, (37.50 grams)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Olive Oil, (0.13 grams)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Quiche, asparagus and Jarlsberg
154 calories of Butter, unsalted, (0.19 stick)
100 calories of No Name Cake and Pastry Flour, (0.25 cup)
42 calories of Cheese, Jarlsberg Lite, (15.63 gram)
39 calories of Milk, canned, evaporated, nonfat, (46.25 mL)
16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of DRIED ONIONS, (0.13 tbsp)
9 calories of Asparagus, fresh, (37.50 grams)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Olive Oil, (0.13 grams)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, black, (0.13 dash)
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