Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 724.6 mg |
| Potassium | 280.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.7 g |
| Protein | 10.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.0 % |
| Copper | 12.1 % |
| Folate | 5.5 % |
| Iron | 11.1 % |
| Magnesium | 12.6 % |
| Manganese | 19.6 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 6.3 % |
| Selenium | 8.4 % |
| Thiamin | 5.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Crunchy Chicken Salad
View the full Asian Crunchy Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Crunchy Chicken Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
33 calories of Almonds, (0.06 cup, sliced)
21 calories of Dole Mandarin Oranges, (0.13 cup)
20 calories of Sesame Seeds, (0.38 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Soy Sauce, (0.38 tbsp)
Calories per serving of Asian Crunchy Chicken Salad
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
33 calories of Almonds, (0.06 cup, sliced)
21 calories of Dole Mandarin Oranges, (0.13 cup)
20 calories of Sesame Seeds, (0.38 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
4 calories of Cider Vinegar, (0.13 cup)
3 calories of Soy Sauce, (0.38 tbsp)
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