Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 9.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.5 g
Cholesterol 3.1 mg
Sodium 486.9 mg
Potassium 96.3 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 3.3 g
Vitamin A 7.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.8 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.7 %
Copper 4.3 %
Folate 7.4 %
Iron 5.8 %
Magnesium 3.0 %
Manganese 12.4 %
Niacin 4.4 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 4.5 %
Selenium 9.3 %
Thiamin 5.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elegant Vegetable Dish

View the full Elegant Vegetable Dish Recipe & Instructions
Submitted by: AKM2013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elegant Vegetable Dish

54 calories of Bread, wheat (including toast), (0.75 slice)

49 calories of Margarine, hard, (0.06 stick)

29 calories of Cream of Chicken Soup, (0.13 cup)

13 calories of Soup- Campbells Cheddar Cheese, (0.13 serving)

6 calories of French Fried Onion Rings (French's canned), (0.25 tbsp)

4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))

4 calories of broccoli florets, frozen, great value, (0.13 cup)


No nutrition or calorie comments found.