Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 151.7 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 3.1 mg |
Sodium | 486.9 mg |
Potassium | 96.3 mg |
Total Carbohydrate | 13.9 g |
Dietary Fiber | 1.7 g |
Sugars | 1.9 g |
Protein | 3.3 g |
Vitamin A | 7.5 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 1.8 % |
Vitamin C | 18.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.4 % |
Calcium | 3.7 % |
Copper | 4.3 % |
Folate | 7.4 % |
Iron | 5.8 % |
Magnesium | 3.0 % |
Manganese | 12.4 % |
Niacin | 4.4 % |
Pantothenic Acid | 1.4 % |
Phosphorus | 4.5 % |
Riboflavin | 4.5 % |
Selenium | 9.3 % |
Thiamin | 5.1 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elegant Vegetable Dish
View the full Elegant Vegetable Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elegant Vegetable Dish
54 calories of Bread, wheat (including toast), (0.75 slice)
49 calories of Margarine, hard, (0.06 stick)
29 calories of Cream of Chicken Soup, (0.13 cup)
13 calories of Soup- Campbells Cheddar Cheese, (0.13 serving)
6 calories of French Fried Onion Rings (French's canned), (0.25 tbsp)
4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))
4 calories of broccoli florets, frozen, great value, (0.13 cup)
Calories per serving of Elegant Vegetable Dish
54 calories of Bread, wheat (including toast), (0.75 slice)
49 calories of Margarine, hard, (0.06 stick)
29 calories of Cream of Chicken Soup, (0.13 cup)
13 calories of Soup- Campbells Cheddar Cheese, (0.13 serving)
6 calories of French Fried Onion Rings (French's canned), (0.25 tbsp)
4 calories of Cauliflower, frozen, cooked, (0.13 cup (1" pieces))
4 calories of broccoli florets, frozen, great value, (0.13 cup)
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