Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.4 mg |
| Sodium | 498.8 mg |
| Potassium | 103.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 10.4 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 8.7 % |
| Copper | 2.5 % |
| Folate | 11.3 % |
| Iron | 7.6 % |
| Magnesium | 3.7 % |
| Manganese | 11.7 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 7.0 % |
| Riboflavin | 7.9 % |
| Selenium | 12.1 % |
| Thiamin | 10.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Whole Wheat Calzone
View the full Spinach Whole Wheat Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Whole Wheat Calzone
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Italian Sausage Johnsonville Ground Sausage 2 oz, (0.19 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.25 oz)
8 calories of Parmesan Cheese, grated, (0.06 oz)
2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)
2 calories of Spinach, fresh, (0.03 package (10 oz))
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Active Dry Yeast, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Morton Table Salt, (0.16 tsp)
Calories per serving of Spinach Whole Wheat Calzone
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Italian Sausage Johnsonville Ground Sausage 2 oz, (0.19 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
12 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.25 oz)
8 calories of Parmesan Cheese, grated, (0.06 oz)
2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)
2 calories of Spinach, fresh, (0.03 package (10 oz))
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Active Dry Yeast, (0.13 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Morton Table Salt, (0.16 tsp)
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