Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 7.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 17.4 mg
Sodium 498.8 mg
Potassium 103.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 2.7 g
Sugars 0.5 g
Protein 10.4 g
Vitamin A 18.6 %
Vitamin B-12 1.4 %
Vitamin B-6 2.0 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 8.7 %
Copper 2.5 %
Folate 11.3 %
Iron 7.6 %
Magnesium 3.7 %
Manganese 11.7 %
Niacin 6.9 %
Pantothenic Acid 1.0 %
Phosphorus 7.0 %
Riboflavin 7.9 %
Selenium 12.1 %
Thiamin 10.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Whole Wheat Calzone

View the full Spinach Whole Wheat Calzone Recipe & Instructions
Submitted by: STARSHOOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Whole Wheat Calzone

64 calories of Wheat flour, white, bread, enriched, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

32 calories of Italian Sausage Johnsonville Ground Sausage 2 oz, (0.19 serving)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

12 calories of Beef, 90% Lean Ground Beef from Sirloin, (0.25 oz)

8 calories of Parmesan Cheese, grated, (0.06 oz)

2 calories of Tomato Sauce, Hunts Sauce, (0.03 cup)

2 calories of Spinach, fresh, (0.03 package (10 oz))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Active Dry Yeast, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Morton Table Salt, (0.16 tsp)


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