Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 23.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.0 g
Cholesterol 17.6 mg
Sodium 212.9 mg
Potassium 118.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 1.5 g
Sugars 31.2 g
Protein 5.9 g
Vitamin A 2.9 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 7.7 %
Copper 6.2 %
Folate 0.8 %
Iron 2.8 %
Magnesium 3.2 %
Manganese 22.3 %
Niacin 0.6 %
Pantothenic Acid 1.4 %
Phosphorus 3.3 %
Riboflavin 1.0 %
Selenium 0.9 %
Thiamin 4.5 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Lemon Salad

View the full Pineapple Lemon Salad Recipe & Instructions
Submitted by: EKIM44

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Lemon Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

92 calories of fat free sweetened condensed milk 14 oz can, (1.17 oz)

66 calories of Pecans, (0.08 cup, chopped)

41 calories of Dole Crushed Pineapple in 100% Pineapple Juice, (0.29 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

13 calories of Jello - Lemon small box, (0.08 cup)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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