Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 138.8
Total Fat 2.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.1 mg
Sodium 358.5 mg
Potassium 210.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.2 g
Sugars 4.2 g
Protein 12.8 g
Vitamin A 5.8 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 11.2 %
Vitamin D 0.7 %
Vitamin E 0.0 %
Calcium 4.6 %
Copper 2.3 %
Folate 0.1 %
Iron 4.5 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 9.4 %
Riboflavin 19.4 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crust less egg white quiche

View the full Crust less egg white quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crust less egg white quiche

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

30 calories of Ricotta cheese, fat-free, (1.67 oz)

28 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3.33 tbsp)

27 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.33 tsp)

14 calories of 365 Organic Diced Tomatoes, (0.28 cup)

2 calories of Milk, nonfat, (0.03 cup)


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