Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 42.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 8.1 mg
Sodium 51.0 mg
Potassium 68.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 1.9 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 2.3 %
Vitamin C 1.0 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 3.8 %
Copper 3.7 %
Folate 1.1 %
Iron 1.4 %
Magnesium 4.3 %
Manganese 5.3 %
Niacin 2.4 %
Pantothenic Acid 1.5 %
Phosphorus 4.4 %
Riboflavin 3.6 %
Selenium 2.0 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Buckwheat Pancakes

View the full Blueberry Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Buckwheat Pancakes

23 calories of Buckwheat, (0.04 cup)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

5 calories of Buttermilk, lowfat, (0.05 cup)

4 calories of Banana, fresh, (0.04 medium (7" to 7-7/8" long))

4 calories of Buckwheat., 1/2 cup cooked, (0.04 serving)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.07 tsp)


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