Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 594.7
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,334.3 mg
Potassium 4,001.4 mg
Total Carbohydrate 134.1 g
Dietary Fiber 31.9 g
Sugars 40.6 g
Protein 24.2 g
Vitamin A 802.0 %
Vitamin B-12 0.0 %
Vitamin B-6 89.7 %
Vitamin C 178.0 %
Vitamin D 0.0 %
Vitamin E 43.9 %
Calcium 38.7 %
Copper 94.4 %
Folate 13.8 %
Iron 71.4 %
Magnesium 70.9 %
Manganese 148.5 %
Niacin 44.7 %
Pantothenic Acid 75.4 %
Phosphorus 44.5 %
Riboflavin 49.0 %
Selenium 9.1 %
Thiamin 44.4 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Love with Pinto Beans and Swiss Chard

View the full Sweet Potato Love with Pinto Beans and Swiss Chard Recipe & Instructions
Submitted by: PATTK1220

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Love with Pinto Beans and Swiss Chard

360 calories of Sweet potato, cooked, baked in skin, without salt, (2 cup)

141 calories of Bush's Reduced Sodium Pinto Beans (rinsed), (0.88 cup)

53 calories of Swiss Chard, (1.50 cup, chopped)

20 calories of Pace Picante Medium, (4 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)


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