Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 594.7 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,334.3 mg |
| Potassium | 4,001.4 mg |
| Total Carbohydrate | 134.1 g |
| Dietary Fiber | 31.9 g |
| Sugars | 40.6 g |
| Protein | 24.2 g |
| Vitamin A | 802.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 89.7 % |
| Vitamin C | 178.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 43.9 % |
| Calcium | 38.7 % |
| Copper | 94.4 % |
| Folate | 13.8 % |
| Iron | 71.4 % |
| Magnesium | 70.9 % |
| Manganese | 148.5 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 75.4 % |
| Phosphorus | 44.5 % |
| Riboflavin | 49.0 % |
| Selenium | 9.1 % |
| Thiamin | 44.4 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Love with Pinto Beans and Swiss Chard
View the full Sweet Potato Love with Pinto Beans and Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Love with Pinto Beans and Swiss Chard
360 calories of Sweet potato, cooked, baked in skin, without salt, (2 cup)
141 calories of Bush's Reduced Sodium Pinto Beans (rinsed), (0.88 cup)
53 calories of Swiss Chard, (1.50 cup, chopped)
20 calories of Pace Picante Medium, (4 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
Calories per serving of Sweet Potato Love with Pinto Beans and Swiss Chard
360 calories of Sweet potato, cooked, baked in skin, without salt, (2 cup)
141 calories of Bush's Reduced Sodium Pinto Beans (rinsed), (0.88 cup)
53 calories of Swiss Chard, (1.50 cup, chopped)
20 calories of Pace Picante Medium, (4 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
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