Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.2 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.0 g |
| Protein | 17.7 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 17.1 % |
|---|---|
| Vitamin B-6 | 76.4 % |
| Vitamin C | 12.2 % |
| Vitamin D | 12.9 % |
| Vitamin E | 2.2 % |
| Calcium | 9.1 % |
| Copper | 24.0 % |
| Folate | 25.9 % |
| Iron | 14.5 % |
| Magnesium | 16.1 % |
| Manganese | 35.2 % |
| Niacin | 57.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 23.4 % |
| Riboflavin | 94.7 % |
| Selenium | 22.8 % |
| Thiamin | 91.4 % |
| Zinc | 17.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WILD RICE CROQUETTES w/Mushroom Gravy
View the full WILD RICE CROQUETTES w/Mushroom Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WILD RICE CROQUETTES w/Mushroom Gravy
104 calories of Wild Rice, (0.63 cup)
85 calories of 365 Organic Short Grain Brown Rice, (0.25 cup)
37 calories of Tofu, soft, (0.13 block)
29 calories of Seitan, (0.06 cup)
17 calories of Rice flour, white, (0.03 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
12 calories of Mushrooms, fresh, (56.69 grams)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Westbrae Natural White Miso, (0.75 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.03 cup)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of WILD RICE CROQUETTES w/Mushroom Gravy
104 calories of Wild Rice, (0.63 cup)
85 calories of 365 Organic Short Grain Brown Rice, (0.25 cup)
37 calories of Tofu, soft, (0.13 block)
29 calories of Seitan, (0.06 cup)
17 calories of Rice flour, white, (0.03 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
12 calories of Mushrooms, fresh, (56.69 grams)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
8 calories of Westbrae Natural White Miso, (0.75 tsp)
3 calories of Onions, raw, (0.13 small)
3 calories of Onions, raw, (0.13 small)
3 calories of Carrots, raw, (0.13 small (5-1/2" long))
2 calories of Mushrooms, fresh, (0.63 medium)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.03 cup)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Parsley, (0.13 tbsp)
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