Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 438.4 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 411.8 mg |
| Sodium | 723.6 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.8 g |
| Protein | 29.4 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 26.5 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.1 % |
| Calcium | 23.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 19.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Cheese, Ham, & Whole Grain Tortilla Wrap
View the full Egg, Cheese, Ham, & Whole Grain Tortilla Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Cheese, Ham, & Whole Grain Tortilla Wrap
144 calories of Egg, fresh, whole, raw, (2 large)
130 calories of Trader Joe's (Whole Grain Flour Tortilla), (1 serving)
66 calories of Cabot Seriously Sharp Shredded Sharp, (0.15 cup)
40 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.66 serving)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Whole Milk / Vitamin D, (0.10 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Egg, Cheese, Ham, & Whole Grain Tortilla Wrap
144 calories of Egg, fresh, whole, raw, (2 large)
130 calories of Trader Joe's (Whole Grain Flour Tortilla), (1 serving)
66 calories of Cabot Seriously Sharp Shredded Sharp, (0.15 cup)
40 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.66 serving)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Whole Milk / Vitamin D, (0.10 cup)
5 calories of Baby Spinach (raw), (0.50 cup)
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