Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.8
Total Fat 10.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 57.4 mg
Sodium 970.5 mg
Potassium 759.1 mg
Total Carbohydrate 12.5 g
Dietary Fiber 4.8 g
Sugars 6.8 g
Protein 24.8 g
Vitamin A 16.2 %
Vitamin B-12 3.4 %
Vitamin B-6 18.9 %
Vitamin C 86.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 9.0 %
Copper 15.1 %
Folate 14.6 %
Iron 15.9 %
Magnesium 7.0 %
Manganese 27.2 %
Niacin 18.6 %
Pantothenic Acid 6.9 %
Phosphorus 18.6 %
Riboflavin 11.3 %
Selenium 34.6 %
Thiamin 7.1 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Stew

View the full Eggplant Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Stew

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

30 calories of gv diced italian tomato canned, (0.50 cup)

25 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.42 cup (8 fl oz))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Eggplant, fresh, (0.33 cup, cubes)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

3 calories of Garlic, (0.67 clove)

1 calories of Nutmeg, ground, (0.08 tsp)


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