Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 8.2 mg |
| Sodium | 376.8 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 4.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.9 % |
| Copper | 5.2 % |
| Folate | 1.2 % |
| Iron | 4.9 % |
| Magnesium | 1.1 % |
| Manganese | 9.5 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.8 % |
| Riboflavin | 3.9 % |
| Selenium | 5.6 % |
| Thiamin | 1.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in potaote, califlower, leek, beef soup
View the full potaote, califlower, leek, beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of potaote, califlower, leek, beef soup
32 calories of Beef chuck, arm pot roast, (0.38 oz)
28 calories of 1 small red potatoe, (0.63 serving)
7 calories of Leek, raw, (0.13 cup)
6 calories of Califlower, Raw - 1 cup, (0.25 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
Calories per serving of potaote, califlower, leek, beef soup
32 calories of Beef chuck, arm pot roast, (0.38 oz)
28 calories of 1 small red potatoe, (0.63 serving)
7 calories of Leek, raw, (0.13 cup)
6 calories of Califlower, Raw - 1 cup, (0.25 serving)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
Calories in Similar Recipes
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