Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 7.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 25.0 mg
Sodium 603.3 mg
Potassium 225.4 mg
Total Carbohydrate 19.6 g
Dietary Fiber 3.9 g
Sugars 3.6 g
Protein 4.4 g
Vitamin A 11.3 %
Vitamin B-12 0.5 %
Vitamin B-6 6.6 %
Vitamin C 11.8 %
Vitamin D 2.0 %
Vitamin E 0.7 %
Calcium 2.7 %
Copper 2.4 %
Folate 7.9 %
Iron 4.0 %
Magnesium 5.7 %
Manganese 6.9 %
Niacin 5.3 %
Pantothenic Acid 2.3 %
Phosphorus 6.7 %
Riboflavin 4.7 %
Selenium 1.2 %
Thiamin 4.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Corn Chowder

View the full Pumpkin Corn Chowder Recipe & Instructions
Submitted by: HEALTHYSTRONGME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Corn Chowder

57 calories of Yellow Sweet Corn, Frozen, (58.30 grams)

52 calories of Heavy Whipping Cream, (0.51 fl oz)

16 calories of Libby's Canned Pumpkin (15oz Can), (0.23 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Swanson Natural Goodness Chicken Broth, (0.51 cup)

4 calories of Scallions, raw, (0.77 medium (4-1/8" long))

2 calories of Garlic, (0.39 clove)

1 calories of Ginger Root, (0.39 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, ground, (0 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of lemon zest, (0.13 serving)


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