Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.4
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 43.3 mg
Sodium 455.9 mg
Potassium 716.3 mg
Total Carbohydrate 37.2 g
Dietary Fiber 9.0 g
Sugars 5.7 g
Protein 26.8 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.7 %
Copper 11.2 %
Folate 16.8 %
Iron 21.4 %
Magnesium 10.9 %
Manganese 17.7 %
Niacin 6.7 %
Pantothenic Acid 3.0 %
Phosphorus 12.4 %
Riboflavin 4.7 %
Selenium 4.0 %
Thiamin 9.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black & WhiteChicken Chili with corn

View the full Black & WhiteChicken Chili with corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black & WhiteChicken Chili with corn

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

61 calories of Beans - Bush's Black Beans Reduced Sodium, (0.29 cup)

61 calories of Beans, great northern, (0.29 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

19 calories of Stewed Tomatoes, (0.29 cup)

8 calories of 1 med yellow onion, (0.17 serving)


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