Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 7.8 mg |
| Sodium | 436.3 mg |
| Potassium | 365.8 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 9.9 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.3 % |
| Vitamin D | 10.3 % |
| Vitamin E | 4.4 % |
| Calcium | 17.9 % |
| Copper | 3.4 % |
| Folate | 7.8 % |
| Iron | 6.6 % |
| Magnesium | 5.2 % |
| Manganese | 5.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 27.4 % |
| Selenium | 5.2 % |
| Thiamin | 8.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless veggie quiche
View the full Crustless veggie quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless veggie quiche
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Canadian Bacon, (0.25 slices (6 per 6-oz pkg.))
10 calories of Cheese - Kraft 2% milk shreded sharp cheddar, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.03 cup)
5 calories of Spaghetti Squash, (0.13 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Crustless veggie quiche
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
11 calories of Canadian Bacon, (0.25 slices (6 per 6-oz pkg.))
10 calories of Cheese - Kraft 2% milk shreded sharp cheddar, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
6 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.03 cup)
5 calories of Spaghetti Squash, (0.13 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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