Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.3 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 81.4 mg |
| Sodium | 985.0 mg |
| Potassium | 515.9 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.1 g |
| Protein | 27.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 40.5 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 32.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.1 % |
| Copper | 7.7 % |
| Folate | 6.0 % |
| Iron | 15.9 % |
| Magnesium | 10.3 % |
| Manganese | 9.7 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 20.3 % |
| Selenium | 23.9 % |
| Thiamin | 7.3 % |
| Zinc | 33.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef Vegetable Couscous "Stir Fry"
View the full Ground Beef Vegetable Couscous "Stir Fry" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef Vegetable Couscous "Stir Fry"
304 calories of Ground beef, extra lean (15% fat) pan broiled, (118 grams)
113 calories of Couscous, (0.17 serving)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
0 calories of Carrots, raw, (0.17 strip, large (3" long))
Calories per serving of Ground Beef Vegetable Couscous "Stir Fry"
304 calories of Ground beef, extra lean (15% fat) pan broiled, (118 grams)
113 calories of Couscous, (0.17 serving)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
0 calories of Carrots, raw, (0.17 strip, large (3" long))
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