Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 2.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 329.0 mg
Potassium 403.0 mg
Total Carbohydrate 36.1 g
Dietary Fiber 3.8 g
Sugars 7.6 g
Protein 5.7 g
Vitamin A 78.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.8 %
Copper 2.1 %
Folate 7.2 %
Iron 6.9 %
Magnesium 3.5 %
Manganese 9.1 %
Niacin 6.4 %
Pantothenic Acid 1.3 %
Phosphorus 3.5 %
Riboflavin 5.4 %
Selenium 0.7 %
Thiamin 7.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 Minute Minestrone

View the full 30 Minute Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 Minute Minestrone

108 calories of Barilla Elbow Macaroni, (1.06 oz)

21 calories of Hunts Stewed Tomato's, (0.35 cup)

16 calories of Canola Oil, (0.40 1tsp)

10 calories of Carrots, raw, (0.40 medium)

8 calories of Onion (Yellow), 1 med, raw, (0.20 serving)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.60 teaspoon)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Clove of Garlic, (0.20 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


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