Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,244.3
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 60.2 mg
Potassium 4,084.1 mg
Total Carbohydrate 314.1 g
Dietary Fiber 39.8 g
Sugars 150.2 g
Protein 20.9 g
Vitamin A 345.1 %
Vitamin B-12 0.0 %
Vitamin B-6 91.1 %
Vitamin C 1,139.5 %
Vitamin D 0.0 %
Vitamin E 47.8 %
Calcium 76.6 %
Copper 72.7 %
Folate 228.8 %
Iron 41.1 %
Magnesium 44.6 %
Manganese 346.6 %
Niacin 44.4 %
Pantothenic Acid 36.6 %
Phosphorus 41.5 %
Riboflavin 70.8 %
Selenium 8.4 %
Thiamin 111.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Salad

View the full Christmas Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Salad

404 calories of Mangos, (3 fruit without refuse)

304 calories of Oranges, fresh, navels, (4 cup sections, without membranes)

210 calories of Pomegrante (Medium), (2 serving)

191 calories of Grapes, (2 cup)

76 calories of Pineapple, fresh, (1 cup, diced)

60 calories of Romaine Lettuce (salad), (426 grams)


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