Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.9 mg |
| Potassium | 68.4 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 10.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.3 % |
| Copper | 2.7 % |
| Folate | 14.5 % |
| Iron | 12.3 % |
| Magnesium | 2.2 % |
| Manganese | 21.2 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 10.3 % |
| Selenium | 15.2 % |
| Thiamin | 16.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual carrot cakes
View the full Individual carrot cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual carrot cakes
114 calories of Flour, white, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of *Carrots Frozen, (0.33 cup)
7 calories of Motts Natural Applesauce (1/2 cup), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of milk, semiskimmed, Tesco, (0.03 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Kirkland (Costco) No Calorie Sweetener, (1 serving)
Calories per serving of Individual carrot cakes
114 calories of Flour, white, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of *Carrots Frozen, (0.33 cup)
7 calories of Motts Natural Applesauce (1/2 cup), (0.13 serving)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
3 calories of milk, semiskimmed, Tesco, (0.03 cup)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Kirkland (Costco) No Calorie Sweetener, (1 serving)
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