Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 2,196.1 mg |
| Potassium | 274.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.4 g |
| Protein | 32.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 6.0 % |
| Folate | 13.1 % |
| Iron | 14.9 % |
| Magnesium | 12.1 % |
| Manganese | 23.2 % |
| Niacin | 71.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 27.6 % |
| Riboflavin | 8.2 % |
| Selenium | 37.5 % |
| Thiamin | 14.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki Chicken & Veggie Stir Fry
View the full Teriyaki Chicken & Veggie Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki Chicken & Veggie Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
18 calories of 10 baby carrots raw, (0.50 serving)
10 calories of Raw Zucchini, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.50 cup)
Calories per serving of Teriyaki Chicken & Veggie Stir Fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
18 calories of 10 baby carrots raw, (0.50 serving)
10 calories of Raw Zucchini, (0.50 cup)
8 calories of Soy Sauce, (1 tbsp)
5 calories of Broccoli raab, raw [Broccoli rabe, Rapini] chopped 40g, (0.50 cup)
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