Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 15.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 46.6 mg
Sodium 413.6 mg
Potassium 707.2 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 25.6 g
Vitamin A 37.4 %
Vitamin B-12 43.8 %
Vitamin B-6 24.0 %
Vitamin C 4.9 %
Vitamin D 0.1 %
Vitamin E 1.3 %
Calcium 15.2 %
Copper 8.8 %
Folate 4.7 %
Iron 14.4 %
Magnesium 8.7 %
Manganese 3.9 %
Niacin 22.6 %
Pantothenic Acid 3.5 %
Phosphorus 21.8 %
Riboflavin 19.5 %
Selenium 21.3 %
Thiamin 11.9 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Barley Soup

View the full Beef and Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Barley Soup

228 calories of Beef chuck, arm pot roast, (0.17 lb)

22 calories of Beef stock, home-prepared, (0.70 cup)

20 calories of barley-pearl barley, safeway, 1/4c., (0.17 serving)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Canola Oil, (0.04 tbsp)

4 calories of Butter, salted, (0.04 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 clove)


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