Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 4.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 11.4 mg
Sodium 186.8 mg
Potassium 295.8 mg
Total Carbohydrate 26.8 g
Dietary Fiber 6.3 g
Sugars 3.4 g
Protein 9.0 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 6.6 %
Folate 18.0 %
Iron 11.1 %
Magnesium 10.1 %
Manganese 14.2 %
Niacin 2.1 %
Pantothenic Acid 1.7 %
Phosphorus 8.0 %
Riboflavin 2.7 %
Selenium 1.0 %
Thiamin 8.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Stuffed Pepper Enchiladas

View the full Quinoa Stuffed Pepper Enchiladas Recipe & Instructions
Submitted by: BANANAMAMA2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Stuffed Pepper Enchiladas

57 calories of Beans, black, (0.25 cup)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

38 calories of 365 Organic Quinoa, (0.06 cup)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

11 calories of Sauce Enchilada Old El Paso mild 1/4C=1serv, (0.44 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Red Onion Fresh, (0.13 cup)

1 calories of cilantro (fresh), (0.13 cup)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Clove of Garlic, (0.25 serving)


No nutrition or calorie comments found.