Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.4 mg |
| Sodium | 186.8 mg |
| Potassium | 295.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.4 g |
| Protein | 9.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 6.6 % |
| Folate | 18.0 % |
| Iron | 11.1 % |
| Magnesium | 10.1 % |
| Manganese | 14.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.7 % |
| Selenium | 1.0 % |
| Thiamin | 8.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Stuffed Pepper Enchiladas
View the full Quinoa Stuffed Pepper Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Stuffed Pepper Enchiladas
57 calories of Beans, black, (0.25 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
38 calories of 365 Organic Quinoa, (0.06 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
11 calories of Sauce Enchilada Old El Paso mild 1/4C=1serv, (0.44 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Onion Fresh, (0.13 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Clove of Garlic, (0.25 serving)
Calories per serving of Quinoa Stuffed Pepper Enchiladas
57 calories of Beans, black, (0.25 cup)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
38 calories of 365 Organic Quinoa, (0.06 cup)
15 calories of 1 Med. Green Bell Pepper, (0.50 serving)
11 calories of Sauce Enchilada Old El Paso mild 1/4C=1serv, (0.44 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Onion Fresh, (0.13 cup)
1 calories of cilantro (fresh), (0.13 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Clove of Garlic, (0.25 serving)
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