Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 505.8
Total Fat 16.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 4.7 g
Cholesterol 89.2 mg
Sodium 1,644.5 mg
Potassium 1,475.4 mg
Total Carbohydrate 49.2 g
Dietary Fiber 4.7 g
Sugars 1.0 g
Protein 37.8 g
Vitamin A 12.5 %
Vitamin B-12 61.5 %
Vitamin B-6 79.7 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 18.4 %
Copper 35.4 %
Folate 17.2 %
Iron 18.7 %
Magnesium 23.3 %
Manganese 26.5 %
Niacin 66.5 %
Pantothenic Acid 31.3 %
Phosphorus 45.3 %
Riboflavin 40.9 %
Selenium 79.7 %
Thiamin 33.7 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Baked Salmon - recipezaar: Thorsten's recipe modified a little

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

105 calories of Baked Potato (baked potatoes), (113.35 grams)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Progresso Bread Crumbs - Italian Style, (0.09 cup)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)

21 calories of Milk, nonfat, (0.25 cup)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Salt, (0.50 tsp)


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