Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.2 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 14.9 g |
| Cholesterol | 127.9 mg |
| Sodium | 531.6 mg |
| Potassium | 1,027.2 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.7 g |
| Protein | 46.4 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 68.3 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 133.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 4.7 % |
| Copper | 15.1 % |
| Folate | 15.6 % |
| Iron | 30.5 % |
| Magnesium | 16.2 % |
| Manganese | 10.4 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 39.2 % |
| Riboflavin | 28.3 % |
| Selenium | 68.9 % |
| Thiamin | 17.0 % |
| Zinc | 64.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki beef with veggies
View the full Teriyaki beef with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki beef with veggies
290 calories of Beef, top sirloin, (143.75 grams)
115 calories of Olive Oil, (0.06 cup)
25 calories of Diana Marinade - Teriyaki Sauce, (1.25 tbsp)
20 calories of Bell Pepper - Orange, (75 gram(s))
8 calories of Zucchini, (50 grams)
6 calories of Celery, raw, (37.50 grams)
6 calories of spanish onion, large, (0.13 serving)
5 calories of Asparagus, fresh, (21.25 grams)
Calories per serving of Teriyaki beef with veggies
290 calories of Beef, top sirloin, (143.75 grams)
115 calories of Olive Oil, (0.06 cup)
25 calories of Diana Marinade - Teriyaki Sauce, (1.25 tbsp)
20 calories of Bell Pepper - Orange, (75 gram(s))
8 calories of Zucchini, (50 grams)
6 calories of Celery, raw, (37.50 grams)
6 calories of spanish onion, large, (0.13 serving)
5 calories of Asparagus, fresh, (21.25 grams)
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