Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 7.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.6 g
Cholesterol 65.1 mg
Sodium 1,355.1 mg
Potassium 975.5 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.9 g
Sugars 4.7 g
Protein 33.6 g
Vitamin A 53.8 %
Vitamin B-12 37.5 %
Vitamin B-6 13.3 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 37.3 %
Copper 7.8 %
Folate 9.8 %
Iron 11.1 %
Magnesium 5.9 %
Manganese 16.0 %
Niacin 5.2 %
Pantothenic Acid 4.2 %
Phosphorus 6.1 %
Riboflavin 4.9 %
Selenium 2.5 %
Thiamin 7.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sinanglay na Tilapia Recipe (panlasang pinoy)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sinanglay na Tilapia Recipe (panlasang pinoy)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

60 calories of Coconut Milk (Silk), (0.75 cup)

26 calories of Red Ripe Tomatoes, (1 tomato)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

9 calories of Garlic, (2 clove)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Ginger Root, (2.50 slices (1" dia))

4 calories of Green Chili Peppers, canned, (0.13 cup)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.