Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 17.5 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 474.2 mg
Potassium 656.3 mg
Total Carbohydrate 23.6 g
Dietary Fiber 9.1 g
Sugars 1.9 g
Protein 16.6 g
Vitamin A 30.5 %
Vitamin B-12 22.1 %
Vitamin B-6 17.3 %
Vitamin C 55.5 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 6.1 %
Copper 13.3 %
Folate 15.2 %
Iron 18.4 %
Magnesium 12.7 %
Manganese 19.4 %
Niacin 18.9 %
Pantothenic Acid 4.2 %
Phosphorus 19.2 %
Riboflavin 15.1 %
Selenium 15.6 %
Thiamin 10.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

150 calories of Ground beef, lean, (2 oz)

83 calories of Beans, red kidney, (0.38 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)

7 calories of Tomato Paste, (8.33 grams)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

6 calories of Bell Pepper, fresh green, (26.67 gram(s))


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