Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 244.2 mg
Potassium 149.2 mg
Total Carbohydrate 19.3 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 3.3 g
Vitamin A 48.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 3.0 %
Vitamin D 0.4 %
Vitamin E 5.2 %
Calcium 3.5 %
Copper 3.0 %
Folate 4.1 %
Iron 8.1 %
Magnesium 4.7 %
Manganese 13.7 %
Niacin 2.9 %
Pantothenic Acid 1.6 %
Phosphorus 1.7 %
Riboflavin 3.0 %
Selenium 5.2 %
Thiamin 4.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & Cranberry Power Muffins

View the full Pumpkin & Cranberry Power Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Cranberry Power Muffins

39 calories of Canola Oil, (0.02 cup)

27 calories of Flour, white, (0.06 cup)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

15 calories of Molasses, (0.25 tbsp)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Cranberries, (0.06 cup, chopped)

2 calories of Egg white, fresh, (0.13 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.13 oz)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Morton Table Salt, (0.03 tsp)

0 calories of Splenda, (3 tsp)


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