Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 381.1
Total Fat 17.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 329.6 mg
Potassium 120.8 mg
Total Carbohydrate 47.1 g
Dietary Fiber 10.8 g
Sugars 2.7 g
Protein 12.2 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 2.7 %
Copper 0.1 %
Folate 0.0 %
Iron 9.6 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 11.6 %
Riboflavin 25.0 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke, Chickpea and Quinoa Salad

View the full Artichoke, Chickpea and Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke, Chickpea and Quinoa Salad

135 calories of Chick Peas, (0.50 cup)

115 calories of Olive Oil, (0.06 cup)

89 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.13 cup)

26 calories of No Name Whole Artichoke Hearts, (0.44 cup)

10 calories of Plum Tomato, (0.75 serving)

3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)

1 calories of Clove of Garlic, (0.25 serving)

1 calories of Sage, dried, (0.25 tsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.25 serving)


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