Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.5 mg |
| Sodium | 347.4 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.1 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.1 % |
| Copper | 6.3 % |
| Folate | 6.2 % |
| Iron | 7.7 % |
| Magnesium | 13.0 % |
| Manganese | 48.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 7.0 % |
| Selenium | 13.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Muffins
View the full Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Muffins
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Wheat bran, crude, (0.13 cup)
9 calories of Raisins, golden seedless, (0.02 cup (not packed))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of 1 brown egg, (0.08 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Bran Muffins
32 calories of Flour, white, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Wheat bran, crude, (0.13 cup)
9 calories of Raisins, golden seedless, (0.02 cup (not packed))
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Buttermilk, lowfat, (0.06 cup)
6 calories of 1 brown egg, (0.08 serving)
4 calories of Whole Wheat Flour, (0.01 cup)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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