Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 248.8 mg
Potassium 195.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 3.6 g
Vitamin A 6.9 %
Vitamin B-12 4.4 %
Vitamin B-6 6.7 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.3 %
Copper 2.2 %
Folate 3.6 %
Iron 5.9 %
Magnesium 2.8 %
Manganese 4.1 %
Niacin 2.8 %
Pantothenic Acid 1.2 %
Phosphorus 7.8 %
Riboflavin 13.1 %
Selenium 0.7 %
Thiamin 18.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup with soy sausage

View the full Vegetable soup with soy sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup with soy sausage

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

13 calories of Potato, raw, (0.13 cup diced)

10 calories of Morningstar Farms Breakfast Patties (original sausage), (0.13 patty)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Canola Oil, (0.06 tbsp)

3 calories of Peas, frozen, (0.03 cup)

3 calories of Baby Carrot, (0.06 cup)

3 calories of 1 med yellow onion, (0.06 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Better than Bouillon - Vegetable, (0.25 tsp)

2 calories of Tomato Paste, (2.06 grams)

1 calories of Cut Leaf Spinach - Frozen, (0.03 cup)


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