Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 2.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 4.4 mg
Sodium 201.7 mg
Potassium 1,236.3 mg
Total Carbohydrate 61.5 g
Dietary Fiber 10.1 g
Sugars 5.0 g
Protein 11.1 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 32.3 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.5 %
Copper 18.0 %
Folate 38.7 %
Iron 20.3 %
Magnesium 24.5 %
Manganese 36.0 %
Niacin 16.3 %
Pantothenic Acid 10.4 %
Phosphorus 22.8 %
Riboflavin 9.0 %
Selenium 2.4 %
Thiamin 18.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Potato

View the full Taco Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Potato

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

75 calories of Beans, black, (0.33 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

13 calories of Philadelphia Cream Cheese, (0.13 oz)

12 calories of Tomatoes, Roma, Fresh, 1 Med, (0.33 serving)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

1 calories of Lime Juice, (0.08 lime yields)


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