Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 17.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 9.0 g
Cholesterol 43.8 mg
Sodium 808.5 mg
Potassium 295.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 21.0 g
Vitamin A 27.3 %
Vitamin B-12 15.1 %
Vitamin B-6 36.2 %
Vitamin C 4.5 %
Vitamin D 5.2 %
Vitamin E 7.2 %
Calcium 33.7 %
Copper 9.0 %
Folate 7.7 %
Iron 12.1 %
Magnesium 5.0 %
Manganese 9.0 %
Niacin 23.5 %
Pantothenic Acid 3.6 %
Phosphorus 21.5 %
Riboflavin 42.6 %
Selenium 15.8 %
Thiamin 48.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Vegetarian Tofu Shepheards Pie

View the full Low Carb Vegetarian Tofu Shepheards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Vegetarian Tofu Shepheards Pie

80 calories of Olive Oil, (0.67 tbsp)

74 calories of Parmesan Cheese, hard, (0.67 oz)

43 calories of Post Punk Kitchen Seitan (1 serving), (1 oz)

40 calories of Tofu - House Foods - Organic NonGMO - FIRM - 1 Piece, (45 gram)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.22 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Cooking Sherry, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of vegtable broth, (0.08 cup)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Bragg Organic Apple Cider Vinigar All Natural Drin Ginger Spice, (0.50 oz)


No nutrition or calorie comments found.